How many times have you given up on a fitness regiment, diet or general lifestyle? If it’s too many times to remember, you’re not alone. Just speaking of New Year’s resolutions (when most health and fitness goals are set), less than 10% of those who set them actually achieve them.
I find the main reason why most people don’t follow through with their health and fitness goals is a lack of accountability – when no one is holding them responsible to what they promised to do.
I have a challenge starting that incorporates this missing ingredient with fitness and nutrition, so you can have the best chance of success at reaching your goals.