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Motivation

Food Tips. Clean Products. Health Tricks.

3/29/2015 0 Comments

Good Egg vs. Bad Egg

I am a huge fan of eggs, always have been and always will be. A few years ago I switched to free range chicken eggs and then onto organic, why? Aside from the health benefit, they simply TASTE BETTER!!

Some health benefits of eating eggs: Growth and Development, Heart Health, Weight Loss, Cognitive Effects, Antioxidant Activity,and Rare Minerals.

Below is a great article on the benefits of eggs:
https://www.organicfacts.net/health-benefits/other/eggs.html


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    Maegen's Corner

    Wife. Mother. Daughter. Friend. Health Enthusiast. Athlete. Coach.

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