FOOD FEELINGS INTO 2017
Going into 2017, it's always that time for New Years resolutions that no one sticks to. However, for those of you committed to sticking to a healthier lifestyle STICK TO IT. One of the top reasons people drop the healthy eating is because it is hard socially. When you get together with friends, you eat. You family gets together, you eat. Everything revolves around food, AND IT DOESN'T HAVE TO!
The quote about from my new book Eating Clean by Annie Valpone describes it best, we cheat ourselves because we don't want to hurt other people's feelings. We need to stop this. No it's no fun to be the only one at a dinner table on an outing without food, but you can eat before or after guilt free to know that you did what you needed to do for your body.
It's your health, your body, treat it good. When you do this, others will notice and some might even join you on the CLEAN SIDE!
Here is to a 2017 full of eating cleaner and making better food choices for not only you but your family!
Happy New Year,
Wife. Mother. Daughter. Friend. Health Enthusiast. Athlete. Coach.